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Selecting the right running shoe is essential to make your running experience more enjoyable and pain-free. The type of shoe you choose depends a lot upon whether you do recreational, regular or competitive running; indoor, road, or cross country running; as well as any physical conditions that may have. You should certainly consult with the sales staff (and possibly with a sports trainer or physician) to identify the right type of shoe for your situation. You may have to experiment with different brands and types of shoes to find ones that meet your needs.
Shoe size is the most important criteria. You need to buy shoes at least a half-size larger than your regular shoes. You should also make sure they are wide enough. Why? On landing, your foot absorbs the force of the impact by expanding in both length and width. If the shoe is too small, the impact force is not absorbed properly and instead is transmitted up the leg.
Shoe cushioning is the second most important criteria. Shock absorbency is provided by the sole and may also include air pockets, springs, or gel pads. If you run on indoor tracks or cross country you may be able to get away with less cushioning, but running on hard surfaces will tell you after a few runs if the shoes have sufficient cushioning. Some running and cross country shoes (even when new) do not have adequate cushioning for me.
Also running shoes lose their ability over time to absorb the shock of running. As your shoes age you get used to their feel and it is sometimes difficult to identify the point at which they should be replaced. For the type of running I do, I replace my shoes after about 18 months.
The price of the shoe is an important indicator of quality. This is where your type of running is also a factor. If you are a recreational runner, you may be able to get by with a cheaper shoe. But remember, you do get what you pay for. Competitive runners usually require top of the line shoes. I run about 10-12 miles per week and buy mid-level shoes from only a couple of manufacturers simply because I started with these brands and have had good experience with their products. Through experimentation, you too will find the brand and style that suits you best.
ANTA brand was established in 1991, while ANTA Sports Products Limited a leading sportswear company in China, was listed on the Main Board of HKEx in 2007 (Stock code: 2020.HK). For many years, ANTA Sports has been principally engaging in the design, development, manufacturing and marketing of ANTA sportswear series to provide the mass market in China with professional sporting products including footwear, apparel and accessories.
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