Can't figure out how to change my avatar picture from the quad please help.

Click on your Forum Name at the top right of screen then click on settings, you will see the area you are looking for.....

click on your name on the top right and then go to settings and upload the photo the you want there

you have to have Flash installed and enabled (with iOS, don't know about Android/Windows)

thanks, but i guess my phone just won't support it