so basically , anytime I use the spark and save some footage the only footage on the sparks internal SD card is at a low frame rate ( 2 - 4 ) and jump cuts every so and so. I hear people rip the footage straight from the sd card , but mine seems to be a dodge version or a cache version besides the full quality video which is found on my phone / app even whilst in cache version. Please reply Swiftly , The Soutar boys

Are you using a quality SD card? You might try to  replace the SD card and see if you have the same issue.

Sidd

Hi, sir. Can you provide a picture from your SD card? I would recommend you change a SD card in class 10 and use the recommended card:
Sandisk 16 GB UHS-1 Micro SDHC
Sandisk 32 GB UHS-1 Micro SDHC
Sandisk 64 GB UHS-1 Micro SDXC
Kinston 16 GB UHS-1 Micro SDHC
Kinston 32 GB UHS-1 Micro SDHC
Kinston 64 GB UHS-1 Micro SDXC
Samsung 16G UHS-I Micro SDHC
Samsung 32G UHS-I Micro SDHC
Samsung 64G UHS-I Micro SDXC

Never heard of Kinston SD card manufacturer.... is it a spelling mistake and actually should read Kingston?
I would recommend being very careful with brand names.