So I updated my cam to the latest firmware (Firmware v. 01.01.05.10) and took the camera kayak fishing and when it started to go lower light I enabled the Super Night Mode.
I don't use the high bit rate option as standard makes it SOOOO much easier and faster to scrub thru looking for the action shots. (I know I can add highlight tags but I forget all the time LOL) resolution is 4k 30fps.
oh and the audio sync issue I noticed last time I took it fishing is fixed.
NOTE: make sure you watch it in 4k! You might have to go into the options while watching in youtube and increase the resolution to 4k.